NOTE: my move from a regular phone to the iPhone has caused Ken to throw his hands up and swear while trying to resize pics. Add to that life in the fast lane with these 5 kids and I am BEHIND. BUT here we go. One full year of daily yoga hit mid March. WOO! I did that!
A year of yoga, what a rush to actually complete my first commitment to a new practice. Here is what I posted on Instagram:
Last night marked the end of my first full year of yoga and the start of my second. I haven’t become extremely “bendy” or found the secret to life. But I have found a greater measure of inner peace and am well on my way to regaining some of my long lost flexibility. My yoga area isn’t fancy, my partner often buggers off and has scratched my mat midst stretch/play, and my heels still don’t touch in downward facing dog. BUT thanks to Yoga With Adriene and #fwfg I am living my best life one day at a time. So one year down, a lifetime to go! #yogawithadriene Find What Feels Good!!!
So now I have made a positive life pattern change. Yoga isn’t always 30 min of warriors and cobras and balancing. Sometimes it is 10 min of meditation or a 5 min pick me up. But ever single day I carve out that time and make it my own. I do this for me, for my mental and physical well being.
I made a commitment to myself and I followed through. This wasn’t made on New Years or any special day. I picked up a mat and I found a video and my life began with a new healthier pattern. It doesn’t have to take much. Just commitment and a willingness to fall over or not quite make that pose. Sometimes I laugh at myself, sometimes I feel pride at the grace I can show. It is good, I am growing and my life is always changing. I am simply living my best life one day at a time.
NOTE: this would have been recent had not the Thanksgiving and Christmas season kicked my crafting butt! Anyway, now those who missed my time on Facebook and Instagram can finally get a peek at my month of introspection.
I recently finished a 30 day journey I suddenly decided to take in the beginning days of October (2018). See, I realized that I really am being hard on myself for the sake of an ideal I am not sure is relevant or even the real me. This started me on the thought that maybe each day I should stop and listen just a little more closely to myself and my needs. In response to this I started actually responding to those needs with actions that I decided should NOT be mired in guilt or embarrassment.
How best to do this? Why, share on my social media platforms (Facebook and Instagram), of course. So for many people this is a rehash or at the very least, a consolidation of something they have followed along with for 30 days. So sit back and enjoy my collection of introspective posts and the photos I included with them. Well, the first 15 days (half of it).
Day 2 of being kinder to myself… Took Sink Kitty’s example and ran a bath, told the kids they could have an ice cream if they let me forget about parenting for 30 min. Breaks are important. How can my kids learn how to take one if I penalize myself for self care moments?
Day 3 of listening more closely to my entire being without harsh judgement. After running errands I made a pillow nest… Turned on background tv on the iPad to cancel out the kids’ gaming, and took a nap. We really punish our entire self with lack of sleep.
What about you?? Did you do something you normally would have felt guilt over but is a good thing today?
Day 4 of sensitivity to self training… I made my mom’s dip, went to R.I.P.P.E.D class and celebrated Thanksgiving. The day was good!
Day 6 of contemplating need… Slightly ill kid so I set an example. 3pm afterschool nap together. I am seeing a trend. I need to release the guilt I feel when I take an afternoon nap. One hour does not make my day a failure. You??
Day 7 of being better to myself for the betterment of myself… I went to one of my favourite places, did one of my favourite activities and then surrounded myself with some of my favourite things.
For those of curious minds…
Worked out (surprised myself how much I have grown to love and need this nearly daily)
And now for the hidden picture/can you spot list: Cheezies, crochet, good book, documentary, tall glass of water and even a few friends (not pictured)
How about you???
Day 8 of self examination I examined deeply how truly privileged my position in life is even by my location of birth. It is not an easy watch… It really shouldn’t be… And not for young kids but City of Joy is an amazing documentary about the plight of women in Congo.
Have you watched this? Would you watch this? Want to talk about it with me?
Day 9 of listening to myself actually required ignoring myself (well a noisy portion).
With no license getting to things is work. Tonight I ignored that part of me that whined about cold and dark and effort and geared up 3 of my kids for the 2 mile walk to the YMCA.
We walked there in light and home in dusk. We didn’t miss dance class and I threw myself whole heartedly into R.I.P.P.E.D class.
We succeeded because I ignored my feeling of can’t to acknowledge that I truly don’t know what I can do until I try… And wear the appropriate warm gear to do so.
How about you? Do you have to silence that voice of inability sometimes? Do you stretch your limits and learn more about what you CAN instead of accept you maybe can’t?
Day 10 of looking within had me making a different kind of nest.
There is nothing so renewing than surrounding yourself in your favourite hobby. Especially when it includes soft fluffy yarn. Throw in a virtual tour of a bff’s new digs (love you Karyn, so happy for you) and a furry companion and my soul is both less homesick and feeling warm and fuzzy. I even assembled 3 amigurumi and am well on my way to finishing the main portion of a hat.
How about you? What activity brings you joy? Are you at peace in place or an active hobbyist???
Day 11 of making time to really realize what I need and I actually continued a pattern I set in place well over a year ago.
I am a huge advocate for working towards a healthy mind AND body. It isn’t easy, results are not instant or even visually obvious but the effects ripple out like a stone dropped in a still pond.
This is the face of a post R.I.P.P.E.D class sweaty and exhausted me. My instructors at my local YMCA are inspiring and the people in my class a joy.
Have you found an activity that gets you moving? Tests your limits? Makes you work? Wanna join me Friday or Sunday at 5pm or Monday at 7pm? I have guest passes!!!
Day 12 of my challenge to listen better to myself actually required me to listen to a very intelligent friend. (Love you Karyn) She reminded me that while it is all fine and good to save things it is actually often better to savour them properly now.
How many things do I save for the perfect time? Agonize over when I should open this treat or use that special paper? Is it not more of a proper thank you to someone when they gift me something special (see image below) to enjoy the moment of use more than worry about its perfection?
How much of my life gets tied up in the hunt for the perfect moment to do or use xyz? Life is full of opportunity. Time for me to take the opportunity to enjoy the gifts and love I am given. After all that enjoyment is rather perfect in and of itself!
How about you? A candle you never burn gathering dust? A snack uneaten risking expiration? Want to join me and take a moment to enjoy them properly?
Day 13 of listening to myself has been a day of acknowledgement.
How many times a day do you take a feeling or a thought and shove it aside? Push it away or refuse to actually take the time to examine, accept and acknowledge it?
Today I sat down and thought about how I do often feel like I am out of the loop with things. One of the natural consequences to not living in the thick of friends and family. This time I made time to actually ruminate. (Not wallow, mind you) I bet there are people in my life who feel that way about me… I had to accept that I am also responsible for that emotional distance (2 way street right?).
Today I gave myself a moment to be a little sad that I am not back home helping a dear friend move. To realize that someday in the future I will be at her door with a housewarming gift and a hug.
I acknowledged the good too, we dropped everything and took in fall in Minnesota with a walk and some leaf raking. I made time to balance out my acknowledgments of feelings and thoughts that may not be the most uplifting with a moment of sunshine and colour.
I didn’t change anything but my way of thinking. It always amazes me how in some cases that is enough to lift my spirits and give me some perspective.
What about you??
Day 14 of listening closer to myself… Today I remember and appreciate.
Today – October 17th, marks 3 yrs since the passing of a fellow twin mom. 3 years of life where her kids are being raised by others. Her babies will have to depend on pictures and videos and stories told by others to supplement their memories of their mom.
So today I appreciate… I appreciate that I am privileged to raise my 5 children. I appreciate that I am given the opportunity to receive the hugs and kisses as well as discipline and challenge my babies.
I think I lose that appreciation sometimes in daily life. When I am exhausted from playing referee or frustrated after a day of slogging through difficult schooling I forget. I forget how amazing the fact that I have these 5 beings to help mold and to love can be.
So today I remember and appreciate. This house is full and I wouldn’t have it any other way.
Day 15 of looking within to improve the whole and today I created.
And to make it all sweeter I created and completed for others. I special 4 piece commission had the final end tied today. Last night a prayer shawl for the Catholic church had its ends woven in.
The ability to give back and to help others. To make someone smile by simply using a skill I learned and honed. That reads success to me.
Tonight I move onto other projects… Christmas is coming and I really should start some gifts.
Do you have a hobby that brings you a sense of fulfilment and joy?? I would love to hear about it!
Check back soon for the second half of my journey! I promise NOT to take a month to post it!
Well this should have been posted ages ago!! Oops! Happy WAY belated birthday to my double digits girl. I know I shared this on Instagram and Facebook but the blog must share as well!
On April 26th Trinity turned 10! Where has the time gone? We got her a rather funky and fun cup cake and cake Hello Kitty cake.
It matched perfectly with many of her Hello Kitty themed presents. Including some rather sweet doll furniture from her Aunty Holly, Uncle James and Cousin Jimmie. Don’t forget the grandparent phone calls. Lucky girl.
She chose her own outfit. Pink, pink and more pink!
Though she later changed into her new (Hello Kitty themed) sweater and we walked down the street for some fun 5 kid pictures. Boy are they growing up!
Youngest to oldest
Trinity was over the moon. This year her birthday fell on a Thursday so she also got to go to karate for her birthday!
For dinner we take the birthday kid (or kids if it is the twins) to a mom and dad only dinner. This year Trinity went big with a fancy burger at the Tavern!
Good food takes time, so we brought her DS and her new game!
The next day Renee and I took the two girls on a girls only adventure. 5 Guys for lunch.
Then off to an accessory store for some serious browsing and shopping, all finished up at a rather fancy cupcake store.
Trinity told me it was a pretty amazing birthday. Double digits sure looks good on this girl! She is growing up so fast! Happy Birthday revisited darling girl!