I have gone on in great length in my post about being the “Healthy One” within a family dealing with clinical depression. I have discussed how sometimes it is tiring, sometimes it is empowering… and sometimes you simply have to NOT TAKE IT PERSONALLY. Which I swear is one of THE hardest skills to learn in the process of creating a path to healthier living.

Keeping in mind this is purely from my own personal experience as the wife of a person coming out of severe depression and not something I have polled anyone about. BUT, one of the big things Ken and I have come to realize through his therapist and our many, many discussions is that the outward signs of frustration he feels and his anger at himself at his inability to JUST DO THIS THING often come off as anger directed at myself.

This is inadvertent and nothing so severe as a physical altercation. Rather, when I do my part to keep him off the path of procrastination he gets short and testy (shush Ken I could not think of a less college giggle worthy word). This instantly reads as mad at me in my eyes and as if he is trying to deflect the responsibility and the need to change onto my shoulders. In fact, this is his outward manifestation of his inner struggle. There is nothing more upsetting than wanting change so badly you can see it, hear it and almost touch it but come up time and time again against your own brain which is unwilling to be as flexible and quick as you would like.

When someone is already dealing with an inability to easily feel and express positive and life affirming emotions those less savory and more explosive attitudes and emotions always seem to leak out more. Where a more balanced and “healthy” person can internalize and realize that they are actually frustrated with their own limitations, the dialogue in Ken’s mind inhibits all of that. Often he will get growly and short because he cannot get past his own blockage, and my reminder of need and focus reinforce his knowledge that he is still in the middle of a process.

I have yet to build my own thick skin, and probably never will. I think that as long as we are dealing with some of the bigger inhibitors head on I will also have to deal with my own emotional response to not only the situation but Ken’s reactions to said situations. This is a struggle but it is worth the work and the tears and the loooooong discussions reminding each other of how much progress we have seen and how we really are each other’s rock.

The not taking it personal is really my biggest struggle, but another front runner is PATIENCE! If there is anything healing a family with depression isn’t it is QUICK. I can’t even tell you how often growing up I was told patience is a virtue. Greeeeaaaatttt… it is also one of the hardest things to develop. I swear we are hardwired for the wish for instant gratification from birth. The initial bounce back from deep depression is quick. Medication, the immediate therapy has a bit of a shock the system affect. BUT after that initial stopping of all things horrible and (for some) suicidal the real work begins. And with all things worth doing… it is hard and uphill.

What else… patience… well there is also being ADAPTABLE… if there is something all of this has taught me is that when things are difficult and confusing and scary it is up to me, the one who can change somewhat quickly to become adaptable. With patience this is another skill that I find I have to work on. It goes hand and hand with COMPROMISE (which is not always 50/50 I might add, especially when one of you has major trouble adapting their lifestyle and compromising on things like time and process). You have to adapt to the realization that one of you CAN change and compromise (not always happily) quicker and more smoothly than the other. If there is anything that dealing with depression in my family has shown me it is that I have a great capacity for change. Granted sometimes it is kicking and screaming or somewhat sullenly but I can do it. 

Sometimes you have to compromise on a change, adapt for it occurring more slowly than you would like and have great patience with the entire process. This leads me to the last major skill on my list – FAITH… not so much religious faith (though if you can find that and it works for you run with it) but a faith or belief in your process or in our case – Ken’s plan and our family’s journey. If you cannot believe that it will work… it won’t. If you cannot have faith that the work you put into this entire journey will pay off eventually… it won’t. One of the most amazing feelings is to throw yourself wholeheartedly into something and have faith in the process and have it work out. My faith in myself, my husband and my family has grown in leaps and bounds as we have overcome obstacles and stimulated growth in many different aspects of our lives and ourselves. 

So to recap… Good grief, is taking things not personally HARD… but then again, anything that is worth doing/having/accomplishing does not come easily. As well, a person in ANY situation can work on the skills I have listed – patience, adaptability, compromise and faith/belief in ones self and so much more. I am sure there are many more skills I am currently cultivating in my journey with my family towards a healthy whole, but these are the ones that stand out. Our process is fluid and life altering and… AMAZING… and I wish nothing more than to be an assist for others. 

So for those of you who are currently in the midst of all this – keep going, reach out when you need to, dig deep inside yourself for strength and lean on us if you want. And for those in the support structure… well done! I hope you can find the strength in yourself to cultivate these skills and any others that you find crucial. None of us are alone if we just peek outside our little bubbles of self… 

Please feel free to comment. I would also love suggestions of new topics to cover! Thank you everyone for taking the time to read my random rambling. BLESS!

15 years later and the one constant in my life has always been Ken. With 5 children and a move to a different country under out belt things have definitely been an adventure, though not always the adventures we have expected. June 16th of 2016 marks our 15th year of marriage. It is hard to believe that those two college kids are now who we are today.

In a world where so much seems disposable and so many things change at the drop of a hat, this marriage has been a foundation and a constant for me. We have weathered our share of storms and railed against the “unfair” nature of things we could not always control… We have celebrated life’s joy and marveled in the gifts we have been given. There has been hope and conflict, love and good byes.

I am sure everyone is well aware that we have run the gauntlet with depression, this was not exactly an unknown for me in our marriage. We just assumed, in our naivety that Ken had been “cured” of his issues and he was able to simply follow the psychiatrist’s recommendation that he, “wean off them slowly” when he relocated from the US to Canada. Thankfully this ongoing experience and journey has created an even stronger bond between us than before. I have to admit, I was a little concerned that healthy Ken would find me less of a desirable partner than he did when he was ill and not knowing it. Well two events later and an amazing new plan and the people we are now are as attractive to each other, if not more so than those silly young things way back then.

We have experienced the lows together and come out stronger and more confident, now I can only image that the highs are going to bring us. (although we have discussed how maybe we emphasized the more difficult words in our vows a little too well… richer or POORER, in SICKNESS and in health… someone out there was listening a little too closely and has a rather rude sense of humour.)

So what can I share 15 years later? Well… we have both grown together and who we are now is most certainly altered from who we were then. Our long term goals have both stayed the same and changed and one of the biggest perks to our long engagement and intent need to discuss EVERYTHING is that we have never had that shock of OMG you don’t want the same thing… but I thought… that some couples seem to have. So I will put out there… talk about EVERYTHING, every little stinking insignificant thing… We knew from the outset that not only were we raised differently in different families but in different countries. No matter what the jokes are Canada is not interchangeable with the US. We found terminology differences, ideology differences, philosophies that did not mesh. So we talked and we talked and we talked. It was tiring at times and frustrating but it was WORTH IT.

Our love has changed, maybe not changed but… matured. Where we once had a “do it like bunnies you are so hot” mentality that I swear is common in most college age love stories at the very least… now we have a soul touching, mind melding love that is beyond the fact that he STILL is so hot to me. We love who we were, who we are and the potential there is to become something even more in each other. While so many people talked about how amazing it was for us to be together 15 years it feels like, to me, that we have barely been together a drop in the bucket. There is so much more time that we have to look forward to (world and life willing), the future is enormous and my travel partner a sarcastic, crazy, sometimes angry but loving American who has only become more amazing through out the years.

The biggest thing, I think, is that our marriage is our own. We are not dependent on our parents’ marriages succeeding, no one else around us’ relationships are detrimental to our own. That is not because they do not matter or on some smaller level affect us as individuals and as a couple, but no one else’s love has created restrictions or dimension to our love. Who you love or leave does not decrease my love for Ken or his for me. We feel sadness when someone’s relationship comes to a close and joy when we celebrate another’s love but our love, our connection is our responsibility and our choice. I chose everyday to reaffirm my relationship with affection and hard work. This comes from deep inside myself.

This does not decrease the amazing assist that seeing and being around other healthy relationships can add to my life. But, my compromises and tribulations are not a result of a turbulent marriage down the block or the fact that those two people across the state are in love. Rather it is the responsibility of myself and Ken to grow and strengthen our bond. Hopefully showing to our own children that love is a wonderful and fulfilling thing to find in your life.

So… 15 yrs later and I see no end in sight. I can only wish this sort of joy to the rest of you. Find someone that makes you happy and if that is not in the cards for you or even a priority (and for some it simply isn’t) find that within yourself, find something you love to do and do it! I hope everyone can find longevity in that be it a person or something else. Thank you Ken for finding something in me that is meaningful to you and making that a priority in your life. I love you!